A dialectical behavior therapy (DBT) program provides the specific support you need. Originally used for individuals diagnosed with borderline personality disorder, DBT has also proven to be effective in addiction therapy.
DBT’s goal is to teach skills for regulating emotions, thought processes, and behaviors in a healthy way. The main types of treatment in DBT are:
- Individual therapy
- Group skills training classes
- Telephone coaching sessions with a therapist
- Videotaping key moments for a better understanding of our behaviors
At the Addiction Recovery Institute of America, we use a variety of therapy techniques to help you learn to regulate emotions, manage stress, and build stronger relationships with your loved ones. This includes DBT for addiction. If you are struggling with addiction and need mental health treatment, it’s time to find the dialectical behavior therapy program that’s right for you.
TREATMENT IN A DIALECTICAL BEHAVIOR THERAPY PROGRAM
Treatment in a dialectical behavior therapy program will involve working closely with a therapist and participating in group sessions to learn new ways to interact with others. Some of the goals of this treatment are to help you recognize that everything in your life is interconnected and that you can change thoughts that are unproductive or unhelpful to improve your overall well-being.
In a dialectical behavior therapy program, you may learn:
- New ways to accept your circumstances and take blame for any of your mistakes
- How to recognize your own skills and strengths in order to move forward
- To improve relationships with other people through role-playing behavior
- To uncover destructive patterns or thoughts and replace these with healthier ones
DBT for addiction is a targeted approach to changing your thoughts and behaviors, helping you become more skilled at handling stress and challenges. To recover from addiction, it’s essential to change old habits. By focusing on shifting your mindset, you can better manage difficult situations without resorting to substances. You will discover your strengths, refine your skills, and increase your chances of long-term sobriety.
BENEFITS OF DIALECTICAL BEHAVIOR THERAPY
The goal of DBT is to teach patients skills that help them maintain better emotional balance, potentially leading to an improved quality of life. DBT promotes positive self-esteem and enhances the ability to identify and label negative emotions. The most significant benefit is the ability to gain control over impulses that disrupt mental functioning. The cognitive and behavioral skills learned in DBT can result in substantial improvements in a patient’s overall mental health.
The skills learned in therapy can help a patient lead a more productive and fulfilling life, potentially improving mental functioning. Another benefit of DBT is that it fosters self-awareness, allowing patients to understand their behavior patterns and develop long-term solutions to their problems.
RELAPSE PREVENTION TECHNIQUES
In treatment, you will learn relapse prevention techniques, which are activities aimed at improving your thoughts and reducing stress levels. In DBT, you will discover the importance of maintaining supportive, helpful thoughts that enable you to make progress in your recovery.
When you focus on relapse prevention techniques, staying sober becomes easier. Each day in recovery is an opportunity to improve your life and heal from your past. You can recover from substance addiction, but it requires staying committed to the process. Take the time to learn new strategies when you notice that your old ways of preventing a relapse are no longer effective.
EXAMPLES OF RELAPSE PREVENTION TECHNIQUES
Relapse prevention techniques are designed to help you stay grounded in the present moment and focus on what truly matters to you. Some relapse prevention techniques include:
- Mindfulness training to help you deal with negative thought patterns
- Yoga or other meditative exercise classes to improve your physical and emotional stamina
- Going to meetings in the community to meet others in recovery and strengthen your support network
- Maintaining a healthy diet with whole grains, fruits and vegetables
- Working with a therapist consistently to continue the work you have started
- Trying new activities or volunteering to give back to your community and meet new people
GET THE MENTAL HEALTH TREATMENT YOU DESERVE AT ADDICTION RECOVERY INSTITUTE OF AMERICA
Learn more about the dialectical behavior therapy program for addiction therapy. Contact the Addiction Recovery Institute of America at (606) 462-3001 and speak with our team to determine which program may be right for you. With the right support, you can recover from addiction to drugs or alcohol while receiving the mental health care you need. Give yourself the best chance at sobriety by reaching out for the help you deserve.