Our group therapy program in KY plays a crucial role in healthy recovery. In a group setting, you have the opportunity to learn new coping skills, improve communication, and receive mutual support from your peers. Together, these opportunities help you heal and build a better life. You also develop some of the strongest relationships you’ve had in years, with others facing similar challenges. If you believe you could benefit from addiction treatment that includes a group therapy program, contact the Addiction Recovery Institute of America today at (606) 462-3001.
BASICS OF GROUP THERAPY PROGRAM MEETINGS
Most group therapy program meetings involve you and your peers in your residential treatment program. Others include your loved ones, such as your family. In family therapy, your spouse, partner, siblings, parents, or others join the session to support whole-family healing. Some of your family members, like a partner or parents, may also participate in peer-group meetings.
Peer groups in rehab involve meeting with your peers under the guidance of a mental health counselor. These sessions typically last an hour, during which everyone has the opportunity to speak and express themselves. You will usually attend these sessions several times a week, with most group therapy program meetings taking place at least three times weekly.
Each group therapy session features a topic. Common topics include:
- Addiction education
- Stress management
- Emotion and mental health management
- Coping skills for triggers, symptoms, and temptations
- Dealing with emotional trauma
- Relapse prevention
- Healthy relationships
In group therapy program sessions, you will feel safe, welcomed, supported, and open to sharing your most significant challenges. Group members build trust with one another and learn how to both give and receive support. This experience also reinforces that you are not facing addiction recovery alone.
TYPES OF GROUP
Sessions in our group therapy programs cover a wide range of topics and methods. Your treatment counselors utilize this format for various purposes. However, most sessions take shape in several common forms, including:
- Support groups
- Educational sessions
- Cognitive-behavioral groups (CBT)
- Skills groups
- Experiential sessions
Support groups at substance abuse treatment centers follow the standard format often depicted in television and movies. This approach involves the group coming together to discuss their shared challenges with addiction and recovery frustrations. In support groups, you learn how to communicate more effectively, cope with difficulties, and express yourself in a peaceful manner.
Educational sessions help you gain a deeper understanding of your addiction. While it may seem strange, as you’ve personally experienced addiction, these sessions provide valuable insights about relapse and how to prevent it. Your family members also learn about your recovery process, addiction, and relapse prevention, empowering them to better support you on your journey.
CBT groups use cognitive-behavioral therapy, as the name suggests. Through CBT, you learn to transform negative thoughts and behaviors into positive ones, paving the way for a healthier and more fulfilling future.
Skills groups teach you how to handle life’s challenges without resorting to alcohol or drugs. In these sessions, you acquire new coping skills for everyday situations. Some groups focus on relapse prevention, while others teach essential life skills such as grocery shopping, budgeting, and job searching.
Experiential groups are skills groups that fully immerse you in your therapy. In these sessions, you engage in recreational, real-life, and outdoor activities to learn new skills. These activities often trigger fears or stress, which you must address in a positive way. Through this process, you gain a deeper understanding of yourself and how to live life without relying on drugs or alcohol.
ARIA’S GROUP THERAPY PROGRAM IN KY
At the Addiction Recovery Institute of America, individuals like you find a better life in recovery. Your treatment at ARIA takes place alongside other young men facing similar challenges every day. Your journey begins with onsite detox and continues through our comprehensive treatment options. Our rehab treatment programs include:
- Detox programs
- Partial hospitalization programs
- Intensive outpatient programs
- Outpatient programs
- Aftercare services
In addition, we offer specialized treatment options, such as our first responder’s addiction treatment program. Individuals in this program, in particular, can greatly benefit from our group therapy program.
You can have the life you want in recovery. Contact our team today at (606) 462-3001 to learn how you can benefit from our group therapy program in KY.